WHAT IS TRL FIT?
TRL FIT is a dynamic new way to train outdoors. It is a mix of functional and HIIT style workouts done in a team. Be prepared to work hard, have fun with your friends and get results.
$110 upfront for a pack of 10 classes. Book in and choose which classes you want via the member-portal or APP.
TRL FIT provides a really good workout. It is not just cardio but strength-based training as well. It is a great way to socialise and the team environment makes you work that little bit harder also.
Catch-up with friends and make new ones. Our workouts are designed to promote teamwork, cameraderie and motivate you to achieve your potential.
Our team of exercise physiologists, personal trainers and our TRL FIT physiotherapist have designed all our workouts bringing together the best strength and conditioning science with what we know works in practice. We have also sought guidance from a cardiologist in developing our workouts to drive endurance and cardiovascular outcomes.
You will be challenged no matter your fitness level. Be prepared to see results – be that getting fitter, burning fat or building lean muscles.